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Hugh Jackman on Meditation

Meditation and Emotion

Mr. Gurdjieff, who was a spiritual teacher, said, “Profit by everything that raises your temperature.” And by that, he meant that whatever stirs up an emotional state in you is an opportunity for self-study and growth. It’s an opportunity to transform this energy into something better, higher, and more joyous. It’s only with positive emotions that we can experience a higher, sacred state. Angels don’t want our hate a
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