Month

MP: I am Michael Perkola. This is meditation. Welcome. Thank you very much for coming. We begin every class with saying our name and why we’ve come tonight so we can share our intention and strengthen each other’s intention. Tonight, the topic of meditation is “the Sun.” I’m going to be leading you through a relaxation exercise. You are welcome to be seated during this exercise and you are also welcome to lie down. I

Pure feeling has no object. We can understand this only if we are capable of seeing without an idea, word, or image, able to be in contact with what is. Description We will begin with 5 minutes with silent meditation to calm and center ourselves. Then we will move our attention through the arms and legs saying aloud “I” then “AM.” Experience “I” always as feeling. Experience “AM” always as sensation.Feeling is a more

The Houston Integral & Ken Wilber Meetup on February 8, 2012 MP = Michael Perkola Q = Questioners/Attendees 12 guests in attendance. We began with the meditation of “I AM” with feeling & sensing. MP: The topic is “integration” from the viewpoints of neuroscience, spiritual theory, and meditation. I feel much better after that meditation. [laughter] This is one of my favorite meditations because it focuses on