Month

Click to download the music compilation. Buy the CD here or look for it on iTunes. MP = Michael Perkola Q = Questioner/Attendee 22 guests in attendance. MP: Energy. Any movement requires energy, like moving your arm. The activity of your psyche – thinking and feeling – also requires energy. Many of us come to the meditation class because we suffer from automatic movements of the psyche: stress, worry, daydream,

MP = Michael Perkola Q = Questioner/Attendee 15 guests in attendance. MP: So if you have been practicing yoga, you know that as soon as you enter the room you are asked to start breathing more consciously. You don’t have to use a breathing technique, just try to relax your diaphragm. Inhale smoothly, exhale smoothly. Sense it entering through your face, moving through your throat, expanding the chest. (The small room

MP = Michael Perkola Q = Questioners/Attendees MP – So I want to throw two concepts out there for you to consider during your meditation. The first is that the balance is not accessible to you under normal conditions. If you are seeking this balance and this peace from your normal everyday thoughts and feelings, then you’re not going to find it because all of them exist at a certain level, at a certain vibration. The