Merikariu

What is Meditation Group No. 4? As a group, we are studying and practicing meditation. We are committing that, within 4 weeks of joining, we are meditating on our own 4 times per week for at least 40 continuous minutes. We are meeting 4 times per month for an hour to learn and receive support from one another. We are doing this because we feel that meditation is important for our well-being and inner growth. Meditati

Life Time Fitness Sugar Land is offering a 30-Day Yoga Challenge from May 23 to June 21. Can you step up your yoga practice to daily?? Hello! So you’ve taken on the 30-Day Yoga Challenge at Life Time Fitness Sugar Land. Welcome! I’m Michael Perkola, teacher of yoga and meditation at your club. Here’s what you are invited to commit yourself to: 30 consecutive days of daily yoga practice, from May 23

You have the opportunity to experience meditation and enter into a regular personal practice through an introduction provided by Michael Perkola. The series of lectures and practices is offered through Life Time Fitness in Sugar Land, Texas. See the below image for more information or download the flyer in PDF. Call Life Time at 281-276-7219 to register.

Questioner: Do you have any suggestions on how to become lighter and let the unwanted things drop away? Michael: Yes. One way is to examine what you are holding onto. Haha. A knowing look exchanged between you and your friend. I don’t know what or whom. That’s part of it. When we we hold onto something, things don’t flow. And when things don’t flow, they get heavy and stagnant. They can get pu